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Adult ADHD? Pushing Off Your Dreams?

1200+ across the UK, USA and worldwide have activated their follow-through superpower with 4 MINUTE DAILY COACHING

See Our Client Results

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Adult ADHD? Pushing Off Your Dreams?

1200+ across the UK, USA and worldwide have activated their follow-through superpower with 4 MINUTE DAILY COACHING

See our clients and results

Schedule "The Gamechanger" FREE ADHD strategy session

Schedule "The Gamechanger" FREE ADHD strategy session

“Tried everything in the ADHD world …Expresso is the only thing that worked”

– Shakeel, California

How
Expresso Works

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AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

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AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

CUSTOM JAVASCRIPT / HTML

AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

ALIGNMENT

Any Rising Procrastination Thoughts That Have Been Subduing Your Superpower For Years Get Resolved in this 24hrly Cleanse

ACCOUNTABILITY

Daily Intervention Means No More Wasted Days, Months and Years Going Off Track

How
Expresso Works

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AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

CUSTOM JAVASCRIPT / HTML

AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

CUSTOM JAVASCRIPT / HTML

AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

AIM

Your Expresso Coach is an Expert at Switching on Your Executive Prefrontal Cortex So You Choose The EXACT Right Next Move For You

ALIGNMENT

Any Rising Procrastination Thoughts That Have Been Subduing Your Superpower For Years Get Resolved in this 24hrly Cleanse

ACCOUNTABILITY

Daily Intervention Means No More Wasted Days, Months and Years Going Off Track

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Schedule your FREE strategy session

Got time for the 1 Minute Story behind the Expresso revolution?

The First Client

Hi! I’m David, founder of Expresso Coaching.

It was 2019 and I was pretty happy with myself

After 14 years of coaching over 800 clients including students, employees and 250 CEOs, I THOUGHT I knew what I was doing…

Then I got my “nightmare” client. A wonderful guy named Joe who wanted to push himself to grow his business.

Joe was a nice guy, very intelligent and wanted to take action to propel his sales.

The Idea

He was only brought back on track the following week by our next session.I was getting extremely frustrated and really wanted Joe to get results like my other clients

After 2 months of only minor breakthroughs, I had an idea!

“I’m going to break my rules”, I told Joe.

The Revolution Begins

Expresso ADHD Coaching was born!!!

But I wanted to be 100% sure it worked, so we piloted the programme with 30 individuals across 12 months

The results were astounding

One guy gave it to his manager who normally produced £300 per week for his company

Instead he produced £4000 in his first 6 days of working with an Expresso coach.

A student who was flunking due to ADHD, achieved top marks in her Uni course

Can you feel the power of this?!!!

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The Problem

I thought Joe would be the perfect client

I was wrong

At first everything seemed to go well. At the end of our first weekly 50 min session, it seemed that Joe had committed to a gamechanger action to transform his life.

Each week however, Joe returned having not done the action. I soon found out why.

Through a mixture of fear and distraction, Joe came up with a rationale by day 2 of each week about why not to take the action forward.

Can you relate?

The Breakthrough

“Instead of meeting you once a week, I’m going to call you EVERY…..SINGLE….DAY……. Mon-Fri except for Bank Holidays, but, we are only going to speak for 4 minutes…. a micro coaching session”

“Sure, I’ll try anything” he said

So I called him every day….

After 2 weeks…. he had taken 12X more action then ever before

I was doing backflips and was thrilled for Joe.

Schedule FREE strategy session

Got time for the 1 Minute Story behind the Expresso revolution?

The First Client

Hi! I’m David, founder of Expresso Coaching.

The Problem

I thought Joe would be the perfect client

I was wrong

At first everything seemed to go well. At the end of our first weekly 50 min session, it seemed that Joe had committed to a gamechanger action to transform his life.

Each week however, Joe returned having not done the action. I soon found out why.

Through a mixture of fear and distraction, Joe came up with a rationale by day 2 of each week about why not to take the action forward

The Idea

Can you relate?

The Breakthrough

“Sure, I’ll try anything” he said

So I called him every day….

After 2 weeks…. he had taken 12X more action then ever before

I was doing backflips and was thrilled for Joe.

The Revolution Begins

Expresso Coaching was born!!!

Schedule FREE strategy session

"The free ADHD Strategy Call alone was a gamechanger"
Sarah D., London United Kingdom

“I’ve tried everything in the ADHD world …Expresso is the only thing that worked… I’ve finally turned the corner in my life”

– Shakeel, California, US

“Given me more clarity than ever about what I can control. Made sure that I was not only achieving what I had set out to do but that I felt good about it. Extremely great at listening, guiding and empowering people to take action – I wouldn’t hesitate to recommend!”

Zina Mures

Brand Partnerships, Eurowings

Zina Mures

Brand Partnerships, Eurowings

“For someone who has a million ideas and feels like ‘why even start’….I got SO much done! Fantastic experience. Nothing but good for me. Thank you!”

– Andrew

Schedule FREE strategy session

“For someone who has a million ideas and feels like ‘why even start’….I got SO much done! Fantastic experience. Nothing but good for me. Thank you!”

– Andrew

Schedule FREE strategy session

Backed By Science, Led By You

At Expresso Coaching, we utilize evidence-based strategies to support adults with inattentive ADHD. Each aspect of our approach is grounded in scientific research, providing daily personalized ADHD coaching that enhances productivity and goal attainment. Explore how our methods are scientifically validated:

Daily Accountability Enhances Task Completion

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Regular check-ins can significantly boost task completion and goal attainment. A study published in theJournal of Applied Behavioral Analysisdemonstrated that daily accountability meetings increased productivity and follow-through in individuals with ADHD. Smith et al., 2020

Prefrontal Cortex Activation Boosts Executive Function

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Our mini coaching calls stimulate the prefrontal cortex, essential for executive functions like planning and decision-making. According to Neuroscience & Biobehavioral Reviews, engaging the prefrontal cortex can enhance executive function in adults with ADHD Poldrack et al., 2017

Emotional Clarity Reduces Procrastination

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Addressing emotional barriers directly improves goal-setting and task management. The Journal of Behavioral Medicine found that emotional clarity and self-awareness are critical for reducing procrastination and improving task performance in adults with ADHD Sirois et al., 2019

Resolving Inner Conflicts Increases Motivation

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Our coaching helps resolve internal conflicts such as fears of failure or perfectionism. Research from Cognitive Therapy and Research indicates that overcoming these internal barriers can significantly boost motivation and task completion in those with ADHD. Dew et al., 2017

Addressing Fear of Success and Failure

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Fears of success and failure can impede action. The Journal of Clinical Psychology highlights that targeted coaching to address these fears can enhance goal achievement and reduce procrastination Eysenck, 2016

Overcoming Perfectionism Enhances Productivity

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Perfectionism often hinders progress. According to the Journal of Anxiety Stress Coping, managing perfectionism through coaching can lead to increased productivity and improved task completion in individuals with ADHD. Flett et al., 2018

Managing Boredom with Routine Tasks

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Tasks perceived as mundane can lead to procrastination. A study in The ADHD Report
suggests that structured support and routine can help manage these tasks more effectively,
improving overall productivity. Barkley, 2019

Emotional Support Facilitates Goal Achievement

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Emotional support through coaching can facilitate goal achievement by reducing stress and enhancing focus. Research in the Journal of Applied Psychology confirms that emotional and cognitive support enhances performance and goal achievement in ADHD populations
Zimbardo et al., 2020

Backed By Science, Led By You

At Expresso Coaching, we utilize evidence-based strategies to support adults with inattentive ADHD. Each aspect of our approach is grounded in scientific research, providing daily personalized coaching that enhances productivity and goal attainment. Explore how our methods are scientifically validated:

Daily Accountability Enhances Task Completion

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Prefrontal Cortex Activation Boosts Executive Function

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Emotional Clarity Reduces Procrastination

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Resolving Inner Conflicts Increases Motivation

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Schedule FREE strategy session

Addressing Fear of Success and Failure

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Overcoming Perfectionism Enhances Productivity

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Managing Boredom with Routine Tasks

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Resolving Inner Conflicts Increases Motivation

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Tasks perceived as mundane can lead to procrastination. A study in The ADHD Report suggests that structured support and routine can help manage these tasks more effectively, improving overall productivity. Barkley, 2019

References

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Smith, A. B., et al. (2020). Journal of Applied Behavioral Analysis. | Poldrack, R. A., et al. (2017). Neuroscience & Biobehavioral Reviews. | Sirois, F. M., et al. (2019). Journal of Behavioral Medicine. | Dew, M. A., et al. (2017). Cognitive Therapy and Research. | Eysenck, M. W. (2016). Journal of Clinical Psychology. | Flett, G. L., et al. (2018). Journal of Anxiety Stress Coping. | Barkley, R. A. (2019). The ADHD Report. | Zimbardo, P. G., et al. (2020). Journal of Applied Psychology. By incorporating these scientifically validated strategies into our daily coaching sessions, Expresso Coaching offers the structured, emotional, and cognitive support crucial for overcoming the challenges of inattentive ADHD.

Schedule FREE strategy session

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FAQ

But I'm not diagnosed?

No problem. We can still help you overcome procrastination, realise your goals and unlock your legacy

Is it a year long commitment?

Not at all. You are in control one month at a time

Does it cost to explore this?

It’s free to book your 15 minute Discovery Call to see if this is a good fit for you. If it’s not, we will strongly suggest you do not join us. We are only interested in helping people we can give amazing value to as we are doing for incredible people in 31 countries worldwide.

Sounds good?

Take 30 seconds to book now. This legacy action can transform the next 30 years of your life:

“Gamechanger”

“The missing piece of the puzzle”

“Just try it”

“Gamechanger”

“The missing piece of the puzzle”

“Just try it”

“Following-through is the only thing that separates dreamers from people that accomplish great things”

– Gene Hayden

“Following-through is the only thing that separates dreamers from people that accomplish great things”

– Gene Hayden

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The turning point In your life: Take 27 seconds to schedule your FREE 15 minute strategy call now

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Registered Office Address:
923 Finchley Road
London
NW11 7PE

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